it is my belief that the body is a gift uniquely designed by our Creator.
my passion is inspiring people to feel empowered and healthy within their bodies. my mission is to educate people of all ages to take action steps towards owning and managing a life with vitalism. this is done by utilizing chiropractic and wellness care as the cornerstone of expressing life more abundantly. the purpose of this blog is to share my passion for mindful living.
your armpits are delicate and are often neglected so I'm sharing some of my armpit secrets and how I've gotten away with not wearing deodorant consistently for 3 years! plus my tried-and-true favorite natural deodorants!
the chase for a golden glow begins! but which sun kissed method is healthier?
when it comes to living a healthy and natural lifestyle, what you put on your body is just as significant as what you put in your body. I was only able to achieve a clear complexion after totally overhauling my beauty routine by simplifying to a few natural and gentle skincare products.
just as there are good fats and bad fats for our body, so there are good / safe electromagnetic fields and bad / harmful electromagnetic fields for our body.
I've created a matcha latte recipe that works best for me! I want to encourage you to try this recipe and then play around with it until you find what works best for you!
birth control is one big area where many people, even if they have an organic approach to many other areas of their lives, default to pharmaceuticals.
in a world where we’ve been raised to put others first, self-love can often feel selfish. setting aside time for self-love causes feelings of guilt, and we struggle to maintain a dedicated self-love practice. it’s frustrating. we know we need self-love, yet we have difficulty giving ourselves permission to experience it. Ironic, isn’t it?
a baby who is birthed physiologically feels as if he has birthed himself and experiences the mother as co-operative and giving. the mother feels the success of her own stupendous achievement and it gives her confidence in herself both as a mother and a person. the scientification of love bears fruit when birth is physiological.