hey y'all, it's courtney! it is my belief that the body is a gift uniquely designed by our Creator.
my passion is inspiring people to feel empowered and healthy within their bodies. my mission is to educate people of all ages to take action steps towards owning and managing a life with vitalism. this is done by utilizing chiropractic and wellness care as the cornerstone of expressing life more abundantly. the purpose of this blog is to share my passion for natural living.
many people wait until their nose is congested to the point of mouth-breathing until they whip out the remedies to support their immune system, but we like to be preventative in our lifestyles and proactive when our immune system shows us the slightest symptom. after all, those symptoms are simply our body’s way of communicating to let us know that our immune system is doing its job but could use a little support. through the years, I’ve curated a “protocol” that we do in our home the second someone gets a sniffle.
bone broth is the new superfood. It’s a cure-all for almost anything gut related, but also improves hair, skin, nails, joints, immune function, sleep, energy, inflammation, and the list goes on and on! here are 8 funky fresh ways to incorporate bone broth into your daily routine!
remember all those clean beauty and natural living products I've taken pictures of and shared about on Instagram these past few months? well, I've rounded up all their sales, promotions, and holiday gift ideas for ya here and they're listed here in alphabetical order!
my favorite brands of essential oils, diffusers, and nebulizers! hurry, go blow out your #toxicAF pumpkin spice candle and read!
just as there are good fats and bad fats for our body, so there are good / safe electromagnetic fields and bad / harmful electromagnetic fields for our body.
your armpits are delicate and are often neglected so I'm sharing some of my armpit secrets and how I've gotten away with not wearing deodorant consistently for 3 years! plus my tried-and-true favorite natural deodorants!
I've created a matcha latte recipe that works best for me! I want to encourage you to try this recipe and then play around with it until you find what works best for you!
in a world where we’ve been raised to put others first, self-love can often feel selfish. setting aside time for self-love causes feelings of guilt, and we struggle to maintain a dedicated self-love practice. it’s frustrating. we know we need self-love, yet we have difficulty giving ourselves permission to experience it. Ironic, isn’t it?
for 2017, I'm setting some serious soul goals.
here are the top 5 reasons 'dieting' (in the typical sense of the word) simply doesn't work and effective approaches to achieving improved health, more energy, and permanent ideal body weight.
a baby who is birthed physiologically feels as if he has birthed himself and experiences the mother as co-operative and giving. the mother feels the success of her own stupendous achievement and it gives her confidence in herself both as a mother and a person. the scientification of love bears fruit when birth is physiological.
the chase for a golden glow begins! but which sun kissed method is healthier?
birth control is one big area where many people, even if they have an organic approach to many other areas of their lives, default to pharmaceuticals.
when it comes to living a healthy and natural lifestyle, what you put on your body is just as significant as what you put in your body. I was only able to achieve a clear complexion after totally overhauling my beauty routine by simplifying to a few natural and gentle skincare products.